Daily writing
YOU DON’T HAVE TO FOLLOW EVERY THOUGHT
This is my personal site. UpSpiral is my company. Anything here that points you toward UpSpiral is me recommending my own work.
A little Friday night reminder:
You don’t have to believe every thought that passes through your mind.
You don’t have to follow it.
You don’t even have to make it leave.
Notice it.
Feel your feet.
Feel your breath.
Come back to what’s actually here.
Sometimes freedom is simply realizing:
I don’t have to go down that rabbit hole.
Have a beautiful weekend, everyone. ☀️
This is my personal site. UpSpiral is my company. Anything here that points you toward UpSpiral is me recommending my own work. Written by Michael G. Hunter. A personal reflection, not medical advice.